Aging is a natural process. Age-related changes are primarily reflected on the face. Some believe this is impossible to avoid, so they accept the deterioration in appearance. But there are simple and effective ways to slow down aging. You can report anti-aging treatments in a beauty salon or at home.
How it affects skin aging
The main reason for age-related changes on the face is a decrease in the production of collagen, elastin and hyaluronic acid. The firmness and elasticity of the skin is supported by collagen fibers which prevent its relaxation. And hyaluronic acid provides the appropriate level of hydration.
Over the years, metabolic processes slow down, so cell renewal is slower, tissue saturation with nutrients deteriorates. The skin loses elasticity, wrinkles appear. This usually happens after the age of 45. But some women face age-related changes earlier. Various external and internal causes can accelerate aging.
External causes
The main reason for early aging is the negative impact of the external environment or unhealthy lifestyle. If you remove these factors, you can stop this process. What can cause age-related changes to accelerate:
- exposure to ultraviolet radiation;
- dry, icy or hot air;
- dust, smoke, adverse environmental conditions;
- sedentary lifestyle;
- bad habits;
- lack of sleep;
- sleeping on a high pillow.
Internal reasons
Internal causes include hereditary predisposition, skin characteristics, hormonal imbalance, endocrine diseases.
Facial rejuvenation
Rejuvenation is a procedure that is not only aimed at removing wrinkles. Their task is to reduce all visible signs of skin aging:
- loss of elasticity;
- sagging skin;
- thin and dry skin;
- vascular network;
- sagging skin, enlarged pores;
- relaxed cheeks, eyelids, double chin;
- fuzzy oval face;
- lowering the corners of the lips;
- enhanced pigmentation.
Rejuvenation should be comprehensive. It is important to apply several methods simultaneously: lifestyle changes, proper skin care, special cosmetic procedures. This is the only way to slow down aging and improve the condition of the skin.
Cosmetologists recommend starting anti-aging procedures at the age of 25-30. At this time, the first signs of aging appear. But I can spend 40, 50 years. The use of modern techniques makes it possible to slow down aging and preserve youth.
Up to 30 years
The synthesis of collagen and hyaluronic acid begins to decline after 25 years. The skin still looks firm, fresh. This is due to rapid metabolism and cell renewal. But she needs help with proper care. In order not to cause early age-related changes, it is important to regularly clean and moisturize the face, as well as protect it from ultraviolet rays.
After 30 years
At this age, many women show the first signs of aging: fine facial lines, bags under the eyes, loss of elasticity, dull complexion. This is often the result of improper skin care. After all, collagen and hyaluronic acid are still produced in sufficient quantities. Only the skin needs help: clean from dirt, excess sebum, moisturize, protect from the negative effects of the external environment.
After 40 years
At this age, natural aging begins. Metabolic processes slow down, damage caused by free radicals accumulates, the production of estrogen, which helps maintain youthful skin, decreases. Age-related changes on the face are becoming more noticeable. Wrinkles appear in the corners of the eyes, around the mouth, bags under the eyes. The skin loses elasticity and becomes dull.
After 50 years
After the age of 50, age changes are already noticeable in all women. But with proper care, you can slow down aging even at this age.
Facial rejuvenation at home
Proper skin care is necessary to slow down the aging process. This should include the following stages:
- cleaning in the morning and evening with mild products, the use of soap, warm water, alcohol lotion is not recommended;
- deep peeling once a week;
- toning and hydration with ready-made or homemade lotions, tonics, serums, effective wiping of the face with decoctions of chamomile, parsley, green tea, cucumber juice;
- you need to apply a nourishing cream or serum at night;
- before going out - day cream with UV protection;
- Make moisturizing or nourishing masks 1-2 times a week.
Rejuvenation at home can be done with purchased cosmetics, home masks, multivitamins. Facial massage and gymnastics for facial muscles are also effective.
Cosmetic tools
Cosmetic preparations with a special composition are intended for rejuvenation. They contain hyaluronic acid, vegetable oils, vitamins, fruit acids. From the large number of anti-aging products, every woman will choose the most suitable one.
Home masks
In addition to ready-made cosmetics, folk recipes can also be used. Masks are the most effective. The composition should contain antioxidants from plants, vitamins A and E, oils, fruit acids.
Masks must be done 1-2 times a week. They are prepared before application. It is better to use ceramic or glass dishes for mixing. Apply in a thin layer, avoiding the areas around the eyes and mouth. There, the skin is thin and special products are needed. You can keep such masks for 15-20 minutes. Rinse with warm water.
We analyzed existing recipes for homemade masks. According to women’s reviews, they chose the 7 most effective and simplest.
- Cabbage mask tightens the skin. It is necessary to grind 2-3 leaves, you can use a meat grinder. Separately whisk the proteins and mix them with the cabbage puree.
- The apricot mask contains fruit acids. Grate 1-2 fruits, add a little kefir or yogurt.
- Grate a small carrot, squeeze the juice. Mix it with oatmeal to get a pulpy mass. Add the egg yolk, a few drops of vitamin A and olive oil.
- Steamed oatmeal with hot milk, cool. Add a little olive oil.
- Cut a small pile of parsley into small pieces. Mix with a tablespoon of sour cream and a teaspoon of olive oil.
- Mash half a banana with a fork. Add the egg yolk and a tablespoon of thick sour cream.
- Whisk the egg. Mix with 3 tablespoons of kefir and 1 tablespoon of honey.
Gymnastics
Facial gymnastics or face building have become popular lately. This is a set of exercises for facial muscles that tonify them, accelerate the removal of toxins and blood circulation. This improves the condition of the skin.
Gymnastics is simple, it does not last more than 10 minutes. Such exercises are effective:
- raise your eyebrows, press your fingers, close your eyes for 5-7 seconds, then open;
- stretch the lips of the tube, exhale strongly, and then open your mouth wide;
- close your eyes, stretch your lips into a smile, then pull it out of the tube;
- inflate your cheeks vigorously, count to 5, and exhale through closed lips;
- tense your tongue and chin, without relaxing, tilt your head back and then forward.
Massage
Massage tones the skin, speeds up blood circulation and metabolic processes. It allows you to avoid a decrease in elasticity, the appearance of flies, nasolabial folds, double chin. You can do it yourself.
Self-massage is recommended for 5-10 minutes a day. The movements should be performed along the massage lines. Start with the neck, then the cheeks, pay special attention to the nasolabial folds, and finally massage the forehead. It is impossible to stretch and rub the skin vigorously; stroking is performed, tapping with the fingertips.
The use of oils, balms or creams is recommended. During the procedure, cosmetics are better absorbed. There are several massage techniques, you can try them all and choose the one that suits you:
- lymphatic drainage;
- Zogan (asahi) technique developed by Japanese cosmetologist Yukuko Tanaka;
- with the use of massagers: roller, smooth, with mesoscooters, vibration massagers.
Multivitamins and dietary supplements
To preserve youth and beauty, special beauty products are produced. They have an increased content of essential vitamins and minerals, necessarily contain beta-carotene, tocopherol, ascorbic acid, antioxidants, calcium, iron, copper, selenium. In addition, plant extracts are added to such preparations. American scientists in the journal Dermato-Endocrinology note that antioxidants can not only slow down the aging process, but also stimulate skin regeneration.
Despite the natural composition of such funds, before taking them, you must consult a doctor. Individual intolerance to components is possible. You need to take medication in courses, 1-2 months.
Facial rejuvenation in the salon
Not every woman, even to regain her youth, will decide to have surgery. But modern cosmetology offers many non-surgical anti-aging techniques. They restore the natural processes in the body: they stimulate the production of collagen, hyaluronic acid and cell renewal.
But still, not everyone can report such actions. There are several permanent and temporary contraindications:
- taking antibiotics, anticoagulants, anti-inflammatory drugs;
- exacerbation of chronic diseases;
- pregnancy and lactation;
- reduced immunity;
- cardiovascular pathology;
- infections, viral diseases;
- poor blood clotting;
- inflammation of the face;
- moles, warts, papillomas;
- sunbathing, visiting the solarium a few days before the procedure.
The rejuvenation procedure is selected individually, depending on age, health, skin condition. You must first visit a beautician who will perform an examination and advise the appropriate technique.
Peeling
The most popular salon treatment for rejuvenation. It is performed at any age. The conclusion is that the upper layer of the epidermis is removed. This begins the process of cell renewal. Superficial, medium or deep peeling is performed in the salon. The choice of procedure depends on the existing problems, skin type.
Peeling also differs in the way you peel. Such methods are popular:
- mechanical, microdermabrasion;
- chemical - treatment with solutions of acids of different concentrations;
- laser, laser coating;
- Ultrasonic peeling, ultrasonic cleaning.
Injection techniques
The result of the injection lasts a long time and is visible almost immediately. With their help you can get rid of wrinkles, nasolabial folds, scars, excessive pigmentation and tighten the oval face. There are several effective methods.
- Botox injections have been popular for many years. Botulinum toxin is injected under the skin to relax the muscles. The procedure quickly tightens the oval face, removes wrinkles, spider veins. The result is visible within a week. But it is recommended to repeat the procedure.
- Mesotherapy is the introduction of special preparations into the surface layers of the skin, which are selected individually. They may contain vitamin-mineral complexes, antioxidants, fibroblasts. Injections are given into problem areas, most often to remove a double chin. Helps remove bags under the eyes, enlarged pores, age spots.
- Biorevitalization is the introduction of hyaluronic acid preparations under the skin. Helps cells retain moisture. Thanks to this, the relief and complexion are evened out, and the elasticity of the skin is increased. You must conduct 3-7 sessions every 2 weeks.
- Plasmolifting is the introduction of your own platelet-rich plasma into problem areas. This is the safest injection technique, it does not cause allergic reactions. Injections stimulate regeneration processes, remove age spots, increase skin elasticity, smooth out fine lines.
Photo rejuvenation
It is caused by the skin being exposed to light pulses without ultraviolet radiation. They penetrate into the deep layers of the skin, warming them. This contributes to the contraction of stretched collagen fibers. Blood circulation improves, pores narrow. Light pulses trigger the processes of collagen regeneration and production. The procedure is painless, lasts 15-20 minutes and does not cause side effects. It is recommended to undergo 4-6 sessions with an interval of 2-4 weeks.
It allows you to remove age spots, wrinkles and even out your complexion. After photo rejuvenation, the elasticity of the skin increases, the oval of the face tightens, and small wrinkles disappear. The procedure can remove the vascular network, age spots, scars and traces of acne. Shown after 40 years.
Laser rejuvenation
Cosmetologists believe that this method is the most effective for quickly tightening the face, removing wrinkles and other skin imperfections. You can do it after 25 years. Treatments are performed once a week. The whole course will require 5-7 sessions. Although after the first procedure the face becomes 3-5 years younger.
The safest laser used in cosmetology is neodymium. Its bundle penetrates the dermis to a depth of 8 mm. It has the following effect:
- removes dead keratinized skin scales;
- improves metabolic processes;
- stimulates cell renewal;
- accelerates the synthesis of collagen and hyaluronic acid;
- whitens, removes pigmentation;
- cleans pores, removes blackheads.
RF lifting
Radiofrequency or RF-lifting is the heating of the dermis by radio waves. Effective against wrinkles, sagging skin. Exposure to radio waves initiates the process of cell renewal and stimulates collagen synthesis. Wrinkles are reduced, scars, relaxed wrinkles disappear. The method can be used after 25 years.
Preventing rapid aging
Aging cannot be avoided. But you can slow down this process and make age-related facial changes less noticeable. Cosmetologists recommend the following preventive measures:
- proper skin care, including cleansing, hydration and UV protection;
- a balanced diet, including fresh fruits, vegetables, fermented dairy products, easily digestible proteins in the diet;
- taking multivitamin complexes, preparations with omega 3 fatty acids;
- daily use of at least 2 liters of water to avoid dehydration;
- cessation of smoking and drinking alcohol, which disrupts cell nutrition;
- quality sleep on an orthopedic pillow;
- an active lifestyle, especially useful to walk in the fresh air, helps to supply cells with oxygen.
Simple home remedies and cosmetic treatments in the salon will slow down aging. An integrated approach and following the recommendations of cosmetologists will help prolong youth.